sleep sense

It’s also very typical of “soother babies” to take 30 to 45 minute naps – and this lack of consolidated day time sleep only intensifies their night-time sleeping problems.

Jah. Ainult, et kui selle ära võtan, on 3 sõrme meil suus ja imetakse nagu luttigi. Mis vahet seal siis on???

Infants (age 3 to 6 months): following schedule: 7:00 a.m.: Wake up, feed, play (in that order) 9:00 a.m.: Begin first nap of the day 10:30 a.m.: Wake up, feed, play 12:30 p.m.: Begin second nap of the day 2:00 p.m.: Wake up, feed play 3:45 p.m.: Begin third nap of the day 5:30 p.m.: Wake up, feed, play 7:30 p.m.: Bedtime

No kui saaks uinakud pikemateks, küll oleks siis pidu!

In the households of many of my clients, for example, their child wakes up somewhere between 6:00 and 6:30 a.m., and the husband gets up with baby and lets mom sleep in until he has to leave for work. They have their breakfast together and play for a while until Mom takes over so Dad can get ready for work. It works perfectly; father and baby enjoy their morning rituals of breakfast and playtime, and mom is allowed to stay in bed a little while longer. (Of course, for you night owls out there, getting to bed in time to be up and ready to deal with an early riser might take some self-discipline!)

Jällegi see oleks vast pidu, aga meie issil vist sellist enesedistsipliini küll ei teki kunagi:D

Aga tegelikult oli väga hea lugemine! Võib praktiseerida lutist loobumist ka magamisajaks, aga mitte lähima paari nädala jooksul, kuna Praha reis on tulemas.

(raamatust "the sleep sense program by Dana Obleman)